Herbal Tea for Immunity: 8 Recipes to Keep You Healthy

With the COVID-19 outbreak still going on, it’s more important than ever to keep your immune system in good shape. Herbal tea is one way to help your body fight off sickness. Here are eight easy-to-make plant tea recipes that are both tasty and good for your immune system:

1. Ginger Tea: Ginger has anti-inflammatory and antioxidant qualities that can help the immune system. To make ginger tea, just peel and grate fresh ginger and let it steep in hot water for 5–10 minutes.
2. Turmeric Tea: Turmeric is another herb that can help boost your immune system and fight inflammation. Add a teaspoon of ground turmeric to a cup of hot water and let it sit for 10 minutes.
3. Echinacea Tea: Echinacea is a famous herb used to boost the immune system. To make echinacea tea, put 1–2 teaspoons of dried echinacea in a cup of hot water for 10–15 minutes.
4. Elderberry Tea: Elderberry tea is known for its ability to fight off viruses and improve the immune system. To make elderberry tea, add a tablespoon of dried elderberries to a cup of hot water and let it sit for 10 to 15 minutes.
5. Lemon balm tea: Lemon balm is a soothing herb that can help lower stress and boost the immune system. To make lemon balm tea, put a handful of fresh lemon balm leaves into a pot of hot water and let them sit there for 5 to 10 minutes.
6. Peppermint tea: Peppermint has qualities that help fight viruses and bacteria, which can help boost the immune system. To make peppermint tea, put a handful of fresh peppermint leaves into a pot of hot water and let them sit there for 5 to 10 minutes.
7. Rosehip Tea: Rosehips have a lot of vitamin C, which is essential for a healthy nervous system. To make rosehip tea, boil a tablespoon of dried rosehips for 10 to 15 minutes in a cup of water.
8. Chamomile tea: Chamomile is a calming plant that can help reduce stress and promote restful sleep, which is important for a healthy immune system. Chamomile tea is made by putting a handful of fresh or dried chamomile leaves into a pot of boiling water for 5 to 10 minutes.

In conclusion, herbal tea is a natural way to boost the immune system that is both tasty and good for you. These eight recipes for plant tea are easy to make and can help your health and well-being in general. Include them in your daily life and you’ll stay healthy.